Freedom suits people seeking fewer interruptions for work, study or everyday life.
Free plan Free trial From $40 a year AndroidiPhone & iPadWebWindowsMacLinux+1
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Best Screen Time Management Apps 2026
Managing screen time can mean setting boundaries, creating focused periods, or reviewing patterns of device use. Compared on application limits, scheduled limits, focus sessions, usage reports, and usage history retention, these apps offer different controls and reporting details to examine. YourHour, Freedom, and Google Digital Wellbeing are among the options shown. Check supported platforms and included devices to see whether an app fits the devices you use, then consider how long you want usage history retained. Free-plan availability and paid-from pricing provide additional points of comparison as you decide which limits and reports suit your routine.
02
one sec
one sec may suit people who want prompts or scheduled blocks to interrupt app and website use.
AndroidiPhone & iPadWindows+3 Record6.4 Visit
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Opal
Opal suits people who want to block selected apps, set locked focus sessions, and review wellbeing-related focus signals.
AndroidiPhone & iPadMac+1 Record6.0 Visit
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ActivityWatch
AndroidWindowsMac+4 Record5.9 Visit
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FocusMe
AndroidiPhone & iPadWindows+3 Record5.7 Visit
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Jomo
iPhone & iPadMac $14.99 a year Record5.6 Visit Jomo suits people who want scheduled or limit-based app blocking on Apple devices, with options to make blocks harder to dismiss.
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ScreenZen
AndroidiPhone & iPadWindows+1 $49 one-time Record5.4 Visit ScreenZen suits people who want app and website limits, scheduled focus periods, or progress tracking across supported devices.
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StayFree
AndroidiPhone & iPadWeb+4 Free plan Record5.4 Visit StayFree suits people who want usage reports and limits for work or personal device use.
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YourHour
AndroidiPhone & iPad $12.99 a year Record5.3 Visit YourHour may suit students, professionals and parents looking to monitor app use or set limits across phones and Android TV.
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Roots
iPhone & iPad $59.99 a year Record5.0 Visit Roots may suit iPhone users who want tools for limiting screen time, setting phone-pickup goals, or scheduling downtime.
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AppBlock
AndroidiPhone & iPadBrowser extension Free plan Record4.9 Visit AppBlock may suit people who want scheduled controls for apps and websites, including students, parents, and people managing focus or screen-time habits.
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Apple Screen Time
iPhone & iPadMac Free plan Record4.7 Visit It suits parents who want to set device schedules, usage limits, contact controls, and content restrictions for children in a family group.
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Google Digital Wellbeing
Android Free plan Record4.5 Visit Digital Wellbeing suits Android users who want to review phone use and set limits on apps or supported Chrome sites.
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Lock Me Out
Android Free plan Record4.5 Visit Lock Me Out suits Android users who want app and website restrictions tied to schedules or usage triggers.
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ScreenTimeTrack
iPhone & iPad Free plan Record4.5 Visit It may suit people managing work or study distractions, late-night phone use, or parents helping children develop healthier digital habits.
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