StrongLifts

Plans and prices

Every plan, in full

On the record

Android health integration

Health Connect can exchange workouts, duration, calories and body weight with Google Fit.support.stronglifts.com · read 20 Oct 2026

API and SDKs

The opened official product and support pages document no public API or SDK.support.stronglifts.com · read 20 Oct 2026

Apple Health integration

Workouts, duration, calories and body weight can sync with Apple Health.support.stronglifts.com · read 20 Oct 2026

Apple Watch

The Apple Watch app logs sets, runs rest notifications, shows workout data and supports warmup and plate calculations.stronglifts.com · read 20 Oct 2026

Assistance exercises

Programs can recommend additional work for smaller muscles or lagging movements.stronglifts.com · read 20 Oct 2026

Audience

The maker says the app is for both beginners and experienced lifters.stronglifts.com · read 5 Oct 2026

Automatic deload

The app can reduce weights after repeated failures or after a training break.stronglifts.com · read 20 Oct 2026

Automatic progression

Weights increase after successful workouts according to configurable increments and frequency.stronglifts.com · read 20 Oct 2026

Company founding

LinkedIn lists the company as founded in 2007.linkedin.com · read 20 Oct 2026

Company size

LinkedIn lists Stronglifts as privately held with 2–10 employees and a fully remote team.linkedin.com · read 20 Oct 2026

Cross-device sync

The maker says workouts can sync between iOS and Android devices.stronglifts.com · read 20 Oct 2026

Custom exercises

The exercise library contains more than 100 exercises and permits unlimited user-created exercises.stronglifts.com · read 20 Oct 2026

Documentation

The help center provides step-by-step purchase, cancellation, Apple Health, Health Connect and workout-logging guides.support.stronglifts.com · read 20 Oct 2026

Exercise library

The app includes more than 100 pre-programmed exercises with videos and instructions.stronglifts.com · read 5 Oct 2026

Exercise replacement

Users can replace exercises with suggested alternatives or create their own variations.stronglifts.com · read 20 Oct 2026

Independent pricing observation

TechRadar reported a UK annual price of £29.99 and a then-available lifetime option priced at $84.99.techradar.com · read 20 Oct 2026

Integrations

On iOS, it can send workouts, workout duration, estimated calories burned, and body weight to Apple Health; on Android, it can sync workouts, duration, calories, and body weight with Health Connect.support.stronglifts.com · read 5 Oct 2026

Intermediate programs

The app includes StrongLifts 5x5 Intermediate and Madcow 5x5 templates.stronglifts.com · read 20 Oct 2026

Alternatives to StrongLifts

B BoostcampAndroidiPhone & iPad+2 H HevyAndroidiPhone & iPad+2 AP Alpha ProgressionAndroidiPhone & iPad J JEFITAndroidiPhone & iPad+1 F FitNotesAndroid S StrongAndroidiPhone & iPad RH RP Hypertrophy AppAndroidiPhone & iPad+1 M MuscleWikiAndroidiPhone & iPad+1

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