Strong

Plans and prices

Every plan, in full

On the record

Android integration

Strong 6.0 for Android supports Health Connect, and the help page says it is available in public beta.help.strongapp.io · read 8 Oct 2026

Apple Health

Strong syncs with Apple Health to share data with other apps, including nutrition information, bodyweight, body fat percentage, and workouts.help.strongapp.io · read 8 Oct 2026

Audience

Strong says it is for anyone, regardless of experience level, training program, or expertise.strong.app · read 8 Oct 2026

Data export

Users can export workout data as CSV from the iPhone or Android apps.help.strongapp.io · read 8 Oct 2026

Data processing

Strong says user information is stored on servers in the United States and other countries.help.strongapp.io · read 8 Oct 2026

Features

The app lists supersets, custom exercises, CSV export, warm-up calculator, Siri Shortcuts, dark mode, RPE, advanced charts, workout scheduling, muscle heat map, workout sharing, and custom timers.strong.app · read 8 Oct 2026

Health Connect data

Health Connect data Strong receives is stored locally on the device and is not uploaded to Strong servers.help.strongapp.io · read 8 Oct 2026

Privacy and retention

Strong says it retains user data indefinitely to provide its services, and users can delete their account and related data from within the app.help.strongapp.io · read 8 Oct 2026

Product

Strong is a workout tracking app and platform for recording workout activity, exercises, and body measurements.strong.app · read 8 Oct 2026

Progress tracking

Strong PRO includes access to charts and tracking body part measurements.help.strongapp.io · read 8 Oct 2026

Provider

The service is operated by Strong Fitness PTE. Ltd., and its terms are governed by Singapore law.help.strongapp.io · read 8 Oct 2026

Support

Strong lists a Help Center and the contact email [email protected].strong.app · read 8 Oct 2026

Templates

The free version supports up to 3 workout templates, while Strong PRO supports unlimited templates.help.strongapp.io · read 8 Oct 2026

Alternatives to Strong

B BoostcampAndroidiPhone & iPad+2 H HevyAndroidiPhone & iPad+2 AP Alpha ProgressionAndroidiPhone & iPad S StrongLiftsAndroidiPhone & iPad+2 J JEFITAndroidiPhone & iPad+1 F FitNotesAndroid RH RP Hypertrophy AppAndroidiPhone & iPad+1 M MuscleWikiAndroidiPhone & iPad+1

Every alternative, ranked