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Alpha Progression
Eschborn, Germany
What it is
Alpha Progression is a strength-training app for Android and iOS that logs workouts and recommends weights and repetitions based on performance. Its Pro plan can generate training plans using goals, equipment, training frequency and duration, with exercises, sets and reps available for customization. The exercise library lists 795 exercises with videos filmed by certified trainers. Progress tools include charts, personal records, streaks, achievements and CSV export. Users can follow plans, log workouts and receive Pro progression recommendations offline, but creating a new plan or workout requires internet access. With explicit consent, the app can exchange activity energy, weight, body-fat percentage and exercise data with Apple HealthKit and Google Health Connect. The maker says health and fitness data is not used for advertising or marketing, and Health Connect data received by the app stays on the device. The free plan supports personal plans and unlimited workout logging, but excludes plan generation, recommendations, charts and advanced tools. Pro costs $12.99 a month or $79.99 a year. Eligible new customers can get a 14-day trial with the yearly subscription; it renews automatically unless canceled before the billing cycle ends.
For and against
For
- 795 exercises include instructional videos
- Free plan supports unlimited workout logging
- Workout plans and logging can work offline
- CSV export and progress tracking tools are included
- Yearly Pro subscription offers an eligible 14-day trial
Against
- Free plan lacks plan generation and recommendations
- Free plan omits charts and advanced tools
- Creating a new plan or workout requires internet access
- Subscriptions auto-renew unless canceled before the billing cycle ends
The verdict
Alpha Progression offers workout logging on the free plan and adds plan generation, recommendations and charts with Pro. Pro is listed at $12.99 a month or $79.99 a year, with the trial limited to eligible new customers on the yearly plan.
Who it suits
Alpha Progression is aimed at beginners and experienced lifters, with beginner guidance and advanced programming tools. The free plan may suit users who want to log workouts without plan generation or charts.
Plans and prices
Free
Manual plans · unlimited workout logging · 795 exercises with video · body measurements
Read 20 Oct 2026 · alphaprogression.com
Pro monthly
Plan and workout generator · progression recommendations · charts · multiple gyms
Read 20 Oct 2026 · alphaprogression.com
Pro yearly
Plan and workout generator · progression recommendations · charts · multiple gyms
Read 20 Oct 2026 · alphaprogression.com
On the record
- Account and sync
- An account is optional, but signing in enables cloud synchronization of training data and subscription status across iOS and Android.alphaprogression.com · read 20 Oct 2026
- Audience
- The maker says the app is suitable for beginners and experienced lifters, with beginner guidance and advanced programming tools for experienced users.alphaprogression.com · read 28 Sep 2026
- Company headquarters
- LinkedIn lists the headquarters as Eschborn, Germany.linkedin.com · read 20 Oct 2026
- Company size
- LinkedIn lists Alpha Progression as a privately held wellness and fitness company with 2–10 employees.linkedin.com · read 20 Oct 2026
- Computer availability
- The official guide says Alpha Progression is a native iOS and Android app without a web-based workout logger.alphaprogression.com · read 20 Oct 2026
- Data export
- Users can export plans, full workout history, custom exercises, and body measurements as CSV files.alphaprogression.com · read 20 Oct 2026
- Exercise library
- The app provides 795 built-in exercises with filmed demonstrations, setup and execution guidance, filters, alternatives, and custom exercises.alphaprogression.com · read 20 Oct 2026
- Free limits
- The free version does not include plan generation, recommendations, charts, or advanced tools and options.alphaprogression.com · read 28 Sep 2026
- Health data
- The privacy policy says health and fitness data is not used for advertising or marketing, and Health Connect data received by the app is not transferred off the device.alphaprogression.com · read 28 Sep 2026
- Health integrations
- The app can connect optionally to Apple Health and Android Health Connect for workouts, calories burned, bodyweight, and body-fat percentage.alphaprogression.com · read 20 Oct 2026
- Independent review rating
- Agent Finder rated Alpha Progression 8 out of 10 after a four-week test.agent-finder.co · read 20 Oct 2026
- Integrations
- With explicit user consent, the app can access or share activity energy, weight, body-fat percentage, and exercise data through Apple HealthKit and Google Health Connect.alphaprogression.com · read 28 Sep 2026
- Legal entity
- The terms identify the provider as Alpha Progression GmbH, registered with Amtsgericht Frankfurt am Main under HRB 132430.alphaprogression.com · read 20 Oct 2026
- Licence
- AlternativeTo classifies Alpha Progression as a proprietary, freemium subscription product rather than open source.alternativeto.net · read 20 Oct 2026
- Limit: advanced-user volume
- A long-term Reddit user said generated programming sometimes produced too much volume for advanced, high-intensity lifters and that the algorithm did not adapt well to rest-time and fatigue differences.reddit.com · read 20 Oct 2026
- Limit: analytics presentation
- The same Reddit tester wanted an interactive body-muscle map and a consolidated muscle chart instead of separate bar charts.reddit.com · read 20 Oct 2026
- Limit: free tier evaluation
- Agent Finder says the free tier is too restricted to fully evaluate the AI programming because plan generation and auto-progression are limited.agent-finder.co · read 20 Oct 2026
- Limit: missing audio and mobility
- Fitness Drum lists the lack of audio cues and mobility or warm-up routines as product disadvantages.fitnessdrum.com · read 20 Oct 2026
