Trijog

Trijog provides one-to-one mental health counselling, virtual and in-person therapy, and corporate wellness programs. Its services are for individuals, families, children and adolescents, organizations, and communities. Individual adult counselling is offered online or in person, and specialized counselling supports children and adolescents with emotional, academic, and behavioural skills. Trijog says its Trinity AI helps match users to therapists based on needs and preferences. The app provides session booking, self-check-ins, journaling, and mental health resources; its Android listing also describes video and in-center appointments, chat and phone counselling, progress reports, wellness content, and follow-up reminders. Free online self-assessments cover relationships, depression, stress and anxiety, and OCD. For workplaces, offerings include an Employee Assistance Program and Learning & Development solutions, with HR dashboards for engagement, utilisation, and wellness insights. Trijog lists centers in Powai, Bandra, and Prabhadevi in Mumbai. Pricing is available on request.

Trijog combines counselling access, app-based tools, self-assessments, and workplace wellness services. Its Android listing reports that data is not encrypted and gives an update date of October 5, 2021; readers should consider those details alongside their care needs.

Trijog serves individuals, families, children and adolescents, as well as organizations and communities. Its workplace programs and HR dashboards are relevant to employers seeking wellness services and reporting.

Trijog is a therapist-led mental-health service that combines counselling, self-guided tools, and workplace programs. It suits individuals and families seeking online or Mumbai-based care, and employers that need an employee assistance offering with reporting. Its broad access options are useful, but Android users should weigh the app’s security and update record carefully.

Overview

Founded in 2015 and headquartered in Powai, Mumbai, Trijog provides one-to-one counselling, virtual and in-person therapy, and corporate wellness services. It serves adults, families, children and adolescents, organizations, and communities, and says it operates across 28 Indian states plus markets such as the UAE, USA, and UK. Its Mumbai centers are in Powai, Bandra, and Prabhadevi.

Adult counselling is offered online or in person and described as confidential and evidence-based. Specialized child and adolescent counselling targets emotional, academic, and behavioural skills. This is a stronger fit for people seeking professional care than for users who only want self-guided wellbeing content.

Key features

• Therapist matching and appointments: Trinity AI is designed to match users with therapists according to their needs and preferences. Booking is built into the app, while the Android listing describes in-center, video, chat, and phone counselling, follow-up reminders, and progress reports. That range helps users choose a contact format, although the quality of a match still depends on the available clinical fit.
• Between-session tools: Self-check-ins, journaling, wellness content, and mental-health resources give clients ways to track concerns and continue work between appointments. They complement therapy rather than replace it.
• Free assessments: Online self-assessments cover relationships, depression, stress and anxiety, and OCD. They can help users frame a concern before seeking care, but they are not a substitute for clinical evaluation.
• Employer administration: HR dashboards report engagement, utilisation, employee wellness trends, and emotional climate. EAP reporting uses anonymized issues addressed and adherence information, giving organizations a broader view while avoiding individual-level disclosure as described by Trijog.
• Workplace programs: The corporate portfolio includes an Employee Assistance Program, learning and development workshops, psychometric evaluation, corporate coaching, and other value-added services. It is therefore more than an appointment app for employers wanting coordinated support and training.
• Privacy and integrations: Trijog says client information is stored on secure servers with encryption and access controls, with access restricted to authorized personnel on a need-to-know basis. Optional Google sign-in, Calendar event management, and Gmail connections support specified therapist and staff functions. The Android Google Play listing, however, reports that data is not encrypted and that the app was last updated October 5, 2021, a significant consideration for privacy-sensitive Android users.

Pricing

Trijog uses paid, custom pricing. Individuals and employers must request a quote, so there is no published plan comparison, seat allowance, trial period, renewal term, or free-plan cap to weigh. This suits organizations that need a tailored EAP or workplace package, but it makes budgeting and direct comparison harder than with services showing public rates.

Platforms

Trijog is available on Android, iOS, and the web. Therapy access includes live sessions, coaching, and mindfulness content, while in-person care is available at its listed Mumbai centers. Android users should take the reported encryption status and 2021 update date into account before using the mobile app for sensitive information.

Who it's for

Trijog is a good match for adults, families, and young people who want therapist-led support with a choice of online and in-person appointments. It also suits employers seeking an EAP, workshops, coaching, psychometric services, and advanced HR reporting. Users outside its stated operating reach, or those wanting a transparent self-service subscription, may find the custom-sales model less convenient.

Pros and cons

Pros

• Broad care access: Online, in-person, video, chat, and phone options accommodate different circumstances.
• Support for younger clients: Dedicated child and adolescent counselling addresses emotional, academic, and behavioural needs.
• Useful employer oversight: Dashboards and anonymized reporting provide engagement and wellness trends for HR teams.
• Practical continuity tools: Booking, check-ins, journaling, resources, and reminders extend support beyond live sessions.

Cons

• Opaque cost: Pricing on request prevents upfront assessment of affordability or plan limits.
• Android security concern: Google Play reports unencrypted data and an October 5, 2021 update, which may deter privacy-conscious users.
• Geographic concentration for in-person care: Physical centers are listed only in Mumbai, so other users must rely on remote access.

Alternatives

Employers comparing providers can browse Employee Mental Health Software for a broader shortlist.

• Calm Health is preferable when an invitation-only sponsored health benefit and a no-additional-cost free plan are available.
• Intellect is worth considering when an employer wants an EAP and is comfortable booking a demo for pricing.
• Optum Global EAP fits organizations seeking a global EAP, though it has no free plan and requires contacting Optum.
• Koa Care 360 is an alternative for organizations willing to book a consultation and use Android or iOS.
• MantraCare Corporate Wellness may suit buyers who value a free trial across Android, iOS, and web.
• Mindtalk for Corporates is another Android, iOS, and web corporate offering from Cadabams Group.
• OpenUp is better for buyers wanting a published three-session card at €249 or an employer partnership, plus free-plan and trial options.
• Remente is an alternative freemium service with a free plan and a paid coaching option at €190 a month with a minimum commitment.

Verdict

Choose Trijog if you want therapist-led individual or family care, Mumbai in-person access or remote sessions, and an employer program with substantial reporting. Look elsewhere if transparent pricing is essential or if the Android app’s reported lack of encryption and outdated update date outweigh the breadth of services.