Best Pausa Alternatives in 2026
Updated
20 apps from distraction blocking software ranked against Pausa on the same published basis.
- 1Pausa vs Freedom
- 2Pausa vs Opal
- 3Pausa vs Phone-Free 2FA
- 4Pausa vs Pluckeye
- 5Pausa vs AppBlock
- 6Pausa vs Focus Bear
- 7Pausa vs Focus Fence
- 8Pausa vs ScreenZen
- 9Pausa vs one sec
- 10Pausa vs FocusMe
- 11Pausa vs Blackout Lighting Console
- 12Pausa vs Jomo
- 13Pausa vs LeechBlock NG
- 14Pausa vs BlockSite
- 15Pausa vs Normal
- 17Pausa vs SelfLock
- 18Pausa vs Cold Turkey Blocker
- 19Pausa vs Focuser
- 20Pausa vs 1Focus
- 21Pausa vs FocusLock
Pausa alternatives compared
| # | App | Score | Free plan | From | Runs on |
|---|---|---|---|---|---|
| 1 | Freedom | 7.9 | Free plan | $0.28/mo | Android, iOS, Linux, Mac, Web, Windows |
| 2 | Opal | 7.9 | Free plan | $8.29/mo | Android, iOS, Mac |
| 3 | Phone-Free 2FA | 7.9 | Free plan | Free | Android, Browser, iOS, Mac, Windows |
| 4 | Pluckeye | 7.9 | Free plan | — | Android, Linux, Mac, Windows |
| 5 | AppBlock | 7.8 | Free plan | Free | Android, Browser, iOS |
| 6 | Focus Bear | 7.8 | Free plan | $9.99/mo | Android, iOS, Mac, Windows |
| 7 | Focus Fence | 7.8 | Free plan | $1.25/mo | iOS, Mac |
| 8 | ScreenZen | 7.8 | Free plan | Free | Android, iOS, Mac, Windows |
| 9 | one sec | 7.4 | No | $1.67/mo | Android, Browser, iOS, Linux, Mac, Windows |
| 10 | FocusMe | 7.3 | No | — | Android, Browser, iOS, Linux, Mac, Windows |
| 11 | Blackout Lighting Console | 7.0 | No | — | iOS |
| 12 | Jomo | 7.0 | No | — | iOS, Mac |
| 13 | LeechBlock NG | 6.9 | No | — | Android |
| 14 | BlockSite | 6.8 | No | — | Web, iOS, Android |
| 15 | Normal | 6.8 | No | — | iOS |
| 17 | SelfLock | 6.8 | No | — | Android |
| 18 | Cold Turkey Blocker | 6.3 | Free plan | Free | Browser, Mac, Windows |
| 19 | Focuser | 6.3 | Free plan | Free | Browser, Linux, Mac, Windows |
| 20 | 1Focus | 5.4 | No | — | Mac |
| 21 | FocusLock | 5.4 | No | — | Windows, Mac |
Make your app an alternative to Pausa
See the priceThe sponsored alternative slot on this page is labelled Sponsored.
Questions about Pausa alternatives
What is the best alternative to Pausa?
Freedom, number 1 in distraction blocking software with a score of 7.9 out of 10. The others here: Opal, Phone-Free 2FA, Pluckeye and 16 more.
What is the best free alternative to Pausa?
Freedom is the best-ranked alternative with a free plan. 10 of the 20 alternatives here publish a free plan on their own pricing pages.
How are these alternatives ranked?
Ranked mobile-first: a phone app alongside the web or desktop product, a free tier and the depth of its documentation.