Future

Plans and prices

Every plan, in full

On the record

Adaptive training

The home page says members can move workouts, adjust days, and adapt their plan at any time without penalty.future.co · read 11 Oct 2026

Coaching features

Core includes weekly check-ins, a monthly one-to-one coaching call, a body baseline, and weekly food-log review; Premium adds daily support and weekly one-to-one sessions.future.co · read 11 Oct 2026

Exercise guidance

The service provides an exercise library with video demonstrations, voice cues, and form guidance for every movement.future.co · read 11 Oct 2026

Health coaching

Future health coaching combines targeted testing, a personalized plan, and retesting to track progress over time.future.co · read 11 Oct 2026

Health data

The privacy policy says coach communications, including text, images, and videos that may contain health information, are collected and stored if the user consents in the app.future.co · read 11 Oct 2026

Health membership cancellation

The health-coaching page says members can cancel anytime.future.co · read 11 Oct 2026

Integrations

Future says users can connect Apple Watch, iPhone, or Apple Health, and health information from Apple HealthKit requires consent before upload.future.co · read 11 Oct 2026

Intended users

Future Pro describes itself as a remote personal training service and says its coach creates a plan based on the user’s goals and coaching preferences.future.co · read 11 Oct 2026

Medical scope

Future states its health coaching is not medical care and works alongside a member’s doctor; medication, diagnosis, and clinical decisions remain with the doctor.future.co · read 11 Oct 2026

Refund and cancellation

The Future Pro home page advertises $50 for the first month and says members can cancel within 30 days for a full refund.future.co · read 11 Oct 2026

Security and privacy

Future says it does not directly collect or store payment card information entered through its services; payments are processed by third-party payment processors.future.co · read 11 Oct 2026

Wearable compatibility

Future Pro says smartwatch use is optional but recommends Bluetooth heart-rate broadcasting wearables, including Apple Watch Series 4 or newer for iPhone and Wear OS 3.0 or above for Android.faq.future.co · read 11 Oct 2026

What it does

Future matches users with a remote certified personal trainer who builds personalized workouts, tracks progress, and provides accountability check-ins.future.co · read 11 Oct 2026

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