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Nutrig
Gdańsk, Poland
What it is
Nutrig is a meal-planning and nutrition app for Android, iOS, and the web. It creates personalized plans for up to seven days using dietary preferences, allergies, goals, available ingredients, and user reactions. Plans contain meals, macros, recipes, and a shopping list, and users can swap individual dishes. The recipe library is described as having 1,200+ recipes with nutrition information and step-by-step instructions. Other tools include hydration tracking, medication reminders, nutrition analytics, and a wellness journal covering energy, sleep, mood, and digestion. The free plan offers one meal plan per week, a basic dish library, water and calorie tracking, current-week analytics, unlimited menu swaps, and AI health data analysis. Pro costs $8.99 a month; a seven-day trial is available. Pro adds unlimited plans and swaps, the full dish library, advanced analytics and trends, journal features, medication reminders, and family profiles for up to four people. Nutrig can sync health data with Apple Health on iOS and Health Connect on Android, and connect Google Calendar. Plans can be viewed offline, with changes syncing after reconnection. Nutrig says it is an informational wellness tool, not a medical service, and AI recommendations may be inaccurate.
For and against
For
- Plans include meals, macros, recipes, and a shopping list.
- Offers a library of 1,200+ recipes.
- Can sync with Apple Health and Health Connect.
- Plans are viewable offline, with changes syncing later.
- Pro includes family profiles for up to four people.
Against
- Free is limited to one meal plan per week.
- Allergen detection is automated; severe allergies need extra checking.
- Nutrig says AI recommendations may be inaccurate.
- Users under 18 need parental or guardian consent.
The verdict
Nutrig combines weekly meal planning with recipe, hydration, medication, and wellness tools. Treat its recommendations as informational, and double-check ingredients when allergies are a concern.
Who it suits
Nutrig suits people who want meal plans shaped by dietary preferences, goals, ingredients, or allergies, along with nutrition and wellness tracking. Its family profiles and health-app connections may suit households already using those platforms.
Plans and prices
Free
1 meal plan per week · Basic dish library · Water & calorie tracking · Analytics for current week
Read 5 Oct 2026 · nutrig.app
Pro
Unlimited plans & swaps · Full dish library · Water & medication reminders · Advanced analytics & trends
Read 5 Oct 2026 · nutrig.app
On the record
- Age requirement
- The terms set the minimum registration age at 16 and require parental or guardian consent for users under 18.nutrig.app · read 5 Oct 2026
- AI provider
- The terms say Nutrig uses AI language models provided by OpenAI and/or other providers, with the current provider list available on request.nutrig.app · read 5 Oct 2026
- Allergy limitation
- The site says allergen detection is automated and advises users to double-check labels and ingredients, especially for severe allergies.nutrig.app · read 5 Oct 2026
- Browser support
- The web version lists Chrome, Safari, Firefox, and Edge, using the latest two versions.nutrig.app · read 5 Oct 2026
- Data transfers
- The privacy policy says data may be processed outside the user's country, including in the United States, and describes SCCs or the UK IDTA as safeguards for certain transfers.nutrig.app · read 5 Oct 2026
- Integrations
- Nutrig can sync weight, water, and calories with Apple Health on iOS and Health Connect on Android, and connect Google Calendar for meal plans.nutrig.app · read 5 Oct 2026
- Meal planning
- Nutrig generates personalized weekly meal plans using dietary preferences, allergies, goals, available ingredients, and user reactions.nutrig.app · read 5 Oct 2026
- Medical limitation
- Nutrig describes itself as an informational wellness tool, not a medical device or service, and says AI recommendations may be inaccurate.nutrig.app · read 5 Oct 2026
- Offline access
- Users can view their plan offline, and changes sync automatically when they reconnect.nutrig.app · read 5 Oct 2026
- Plan contents
- Plans include meals, macros, recipes, and a shopping list, and users can swap individual dishes.nutrig.app · read 5 Oct 2026
- Privacy
- Nutrig says sensitive health-related data is processed only with explicit consent and that it does not sell personal data.nutrig.app · read 5 Oct 2026
- Recipe library
- The site describes a library of 1,200+ recipes with nutrition information and step-by-step instructions.nutrig.app · read 5 Oct 2026
- Security
- The privacy policy lists encryption in transit, access controls, authentication systems, secure infrastructure, monitoring, and logging as safeguards.nutrig.app · read 5 Oct 2026
- Wellness tools
- Nutrig includes hydration tracking, medication reminders, a journal for energy, sleep, mood, and digestion, and nutrition analytics.nutrig.app · read 5 Oct 2026
