Fitia

Fitia is an AI-powered nutrition and meal-planning app for tracking calories and working toward health goals. Users can log food with a photo, voice, or text, and its AI identifies foods and records calories and macros. Weekly meal plans can be tailored to weight loss, muscle gain, or weight maintenance. Fitia says nutritionists review food database entries before publication. The free plan includes basic calorie and macro tracking, food logging, and a barcode scanner, but limits users to four meals and weight tracking. Premium adds personalized meal plans, AI coaching, and advanced nutrition insights, and can sync data with Apple Health, Health Connect, or other connected apps. It is available on Android, iOS, and the web. Fitia Premium is listed at $19.99/mo, and a Family Plan at $89.99 per year includes shared meal planning, shared grocery lists, and flexible plans for different dietary needs. An annual-plan signup includes a one-time three-day Premium trial, after which the annual subscription starts automatically unless cancelled. Fitia says AI content can contain errors and is not professional medical or nutritional advice.

Fitia combines food logging, meal plans, and nutrition tracking, with a free tier and paid options. Consider the free-plan limits and trial renewal terms, and treat AI output as non-professional guidance.

Fitia may suit people who want calorie and macro tracking alongside meal plans for weight loss, muscle gain, or maintenance. The Family Plan may suit households looking for shared meal planning and grocery lists.

Fitia brings food logging, calorie and macro tracking, and goal-based meal planning into one app. It suits people who want planning and nutrition tracking together, but the free tier’s four-meal cap and the trial’s automatic renewal are important trade-offs.

Overview

Fitia is an AI-powered nutrition app founded in 2019, with weekly meal plans for weight loss, muscle gain, or weight maintenance. Photo, voice, and text logging let users record food in different ways, while AI identifies entries and tracks calories and macros. That combination is a stronger fit for people linking a meal plan to ongoing food records than for those who only want a recipe collection.

Fitia says nutritionists review food database entries before publication, which offers a measure of editorial oversight. It also cautions that AI output can be wrong and is not medical or nutritional advice, so users should not treat its recommendations as a substitute for professional guidance.

Key features

• Food logging: Photo, voice, and text entry make logging flexible; AI identifies foods and records calories and macros. The range of entry methods is useful, but AI identification still warrants attention given Fitia’s warning about errors.
• Weekly meal plans: Plans can be tailored to weight loss, muscle gain, and maintenance, making the planner relevant to specific goals rather than just general inspiration.
• Nutrition tools: Dietary filters and nutrition targets help users shape plans around preferences and goals. Shopping lists and AI recipe generation add practical planning support.
• Progress tracking: Free users get weight tracking, while several other progress-tracking features are Premium. The distinction makes the free tier a limited way to assess tracking, not a full progress dashboard.
• Connected apps: Premium can sync with Apple Health, Health Connect, or other connected apps, which may suit users who already keep health data in those services.

Pricing

Fitia is freemium, with a free tier and paid plans. The free plan costs nothing and includes basic calorie and macro tracking, food logging, and a barcode scanner. In practice, its four-meal limit and weight-only tracking constrain users who log more meals or want broader progress monitoring.

Fitia Premium costs $19.99 a month, billed as a monthly subscription. It adds personalized meal plans, AI coaching, and advanced nutrition insights; Premium also unlocks the additional progress tracking and connected-app syncing. It is the clearest fit for users who want the full planning and tracking package, but its monthly price is a substantial step up from the free tier.

The Family Plan costs $89.99 a year, billed annually, and includes shared meal planning, shared grocery lists, and flexible plans for different dietary needs. That makes it the relevant option for households planning together rather than an individual seeking only personal logging.

A one-time three-day Premium trial is offered with the annual plan. The annual subscription starts automatically afterward unless cancelled, so users should keep the short trial window and renewal condition in mind.

Fitia may send profile, dietary, health, measurement, photo, and message data to third-party AI providers to process requests; it says it does not sell that data to those providers. Fitia says it uses suitable technical measures to protect personal data, while acknowledging that all security risks cannot be prevented. Users concerned about sharing health-related information should weigh that before using AI features. For help, Fitia directs users to [email protected].

Platforms

Fitia is available on Android, iOS, and the web, giving users mobile and browser access.

Who it's for

Fitia is best suited to people who want food logging and goal-based weekly plans in the same service, especially those willing to pay for personalized plans, advanced insights, or household sharing. It is less compelling for someone who needs more than four logged meals on a free plan, wants comprehensive tracking without Premium, or expects AI nutrition output to replace professional advice.

Pros and cons

Pros

• Multiple logging methods: Photo, voice, and text entry give users alternatives for recording food.
• Goal-specific weekly plans: Weight loss, muscle gain, and maintenance are directly supported planning goals.
• Household option: The Family Plan includes shared plans and grocery lists, with flexibility for different dietary needs.
• Nutritionist-reviewed food entries: Fitia says entries are reviewed before publication, adding a check to its food database.

Cons

• Restrictive free tier: Four meals and weight-only tracking may not be enough for users logging a full day or monitoring broader progress.
• Trial renewal requires attention: The three-day trial is tied to the annual plan and converts automatically unless cancelled.
• AI has meaningful limits: Fitia warns that generated content can contain errors and is not professional medical or nutritional advice.
• AI processing involves sensitive data: Profile, health, dietary, measurement, photo, and message data may go to third-party AI providers.

Alternatives

AI Meal Planning Apps is a useful place to compare more options in the category.

• Eat This Much is worth considering if its weekly meal planning, automatic grocery lists, and delivery integration better match how you plan meals.
• KitchenPocket may suit readers who want cookbooks, recipes, and recipe storage in a freemium app.
• KitchUp is an alternative for readers looking for an iOS- and macOS-focused freemium option.
• MealIdeas AI may be a better fit for readers interested in daily AI meal picks and a free allowance of the first two meal plans.
• Mealique is an option for readers who want weekly planning, recipes, grocery lists, and daily tracking in its free tier.
• MyPlateAI may suit readers who prefer a free allowance of three AI meal generations per month and a grocery-list preview.
• Nutrig is worth a look for readers whose priority is one free meal plan per week alongside water and calorie tracking.
• Pantryfy may be preferable for readers focused on pantry management, recipe limits, and a daily AI request allowance.

Verdict

Choose Fitia if you want food logging and goal-based meal planning together, and are prepared to pay for the fuller tracking and planning tools. Its main advantage is bringing those workflows into one service; look elsewhere if the free meal cap is too tight, automatic trial renewal is unwelcome, or you need professional nutrition guidance rather than AI-generated support.