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Five Minute Journal

Five Minute Journal · Dover, Delaware, United States · founded 2013

Plans and prices

Monthly Subscription

$4.99a month

Premium features

1 month Journaling Premium

$9.99a month

Premium features

Annual Subscr (existing users)

Priced on request

Premium journaling features for existing users

Annual Subscription

$19.99a year

Premium features

Annual Journaling Premium

$39.99a year

Premium features

Every plan, in full

On the record

Daily practice
The app is described as helping users boost gratitude and reduce stress in five minutes.intelligentchange.com · read 8 Oct 2026
Export
Users can back up and export journal entries and media to PDF, HTML, Dropbox, and other destinations.apps.apple.com · read 8 Oct 2026
Export formats
PDF,HTMLintelligentchange.com · read 20 Sep 2026
Free download
The maker describes the app as 100% free to download; the App Store listing also shows in-app purchases.intelligentchange.com · read 8 Oct 2026
Health integration
The app integrates with Apple Health through HealthKit to track mindful minutes.apps.apple.com · read 8 Oct 2026
Journal navigation
Users can browse prior entries in a timeline or calendar view and review a full day.apps.apple.com · read 8 Oct 2026
Maker history
Intelligent Change says it launched the Five Minute Journal in 2013.intelligentchange.com · read 8 Oct 2026
Media support
photos_videointelligentchange.com · read 20 Sep 2026
Premium features
Premium includes photos and videos, custom questions, notes, a mood tracker, memory reminders, a photo timeline, and a home-screen widget.apps.apple.com · read 8 Oct 2026
Privacy feature
Journal entries can be protected with a passcode, Face ID, or Touch ID.apps.apple.com · read 8 Oct 2026
Prompt features
guidedintelligentchange.com · read 20 Sep 2026
Prompt flow
The app includes guided morning and evening entries and prompts.apps.apple.com · read 8 Oct 2026
Purpose
The app uses guided prompts and a science-backed framework to help users build a gratitude journaling habit.intelligentchange.com · read 8 Oct 2026
Reminders and inspiration
The app offers daily reminders, daily quotes, and weekly challenges.apps.apple.com · read 8 Oct 2026
Support
The maker directs customers to its Help Center for support.intelligentchange.com · read 8 Oct 2026
Trial terms
The App Store description says optional monthly or yearly subscriptions include free trials, but does not specify trial duration there.apps.apple.com · read 8 Oct 2026

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