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On the recordRead 10 Oct 202615 facts
Anchor
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Free
Core daily companion; check-ins · journal · triggers · planner
Read 10 Oct 2026 · anchorheart.app
On the record
- AI coach
- The AI coach uses journal entries, triggers, and scores only when the user explicitly opts to share them.anchorheart.app · read 10 Oct 2026
- Clinical limits
- Anchor says it complements therapy and recovery groups and is not a substitute for clinical care or a crisis service.anchorheart.app · read 10 Oct 2026
- Couples tools
- Partners can use shared goals, appreciations, weekly meetings, and trust-building exercises while keeping journal entries private unless shared.anchorheart.app · read 10 Oct 2026
- Daily check-ins
- Morning check-ins cover mood, sobriety, and an intention for the day.anchorheart.app · read 10 Oct 2026
- Evening reflection
- The app offers a six-question evening reflection.anchorheart.app · read 10 Oct 2026
- Free access
- Core daily tools are included free from day one; the site says upgrading unlocks the AI coach, deeper analytics, documents, and the full Couple experience.anchorheart.app · read 10 Oct 2026
- Grounding
- Emergency grounding includes box breathing, a 5-4-3-2-1 senses exercise, and a three-minute urge-surfing timer.anchorheart.app · read 10 Oct 2026
- Privacy controls
- Journal entries are private by default, and the user chooses whether the AI coach can read them.anchorheart.app · read 10 Oct 2026
- Prompt features
- guidedanchorheart.app · read 20 Sep 2026
- Purpose
- Anchor is a private daily companion for addiction recovery, betrayal-trauma healing, and rebuilding trust between partners.anchorheart.app · read 10 Oct 2026
- Recovery support
- Anchor supports behavioral and substance recovery, including alcohol, drugs, pornography, gambling, and compulsive behaviors that affect relationships.anchorheart.app · read 10 Oct 2026
- Therapy notes
- Users can upload therapist worksheets and notes for the coach to reference when personalizing prompts.anchorheart.app · read 10 Oct 2026
- Trigger tracking
- Users can log triggers with severity, location, and context, and Anchor surfaces recurring patterns.anchorheart.app · read 10 Oct 2026
