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Run With Hal
Louisville, Colorado, United States
What it is
Run With Hal is an Android and iOS app that creates personalized running plans based on goals, performance, and schedule. It supports training from 5K through ultra distances, plus year-round base plans. Workouts and pacing update automatically as training progresses. Runners can move workouts, shift long runs, choose long-run days, and set blackout dates. Hal+ can combine adaptive plans for preparation toward several races. GPS tracking records pace, effort, and mileage, with stats, charts, summaries, and calendar views for progress review. Run data syncs from Garmin Connect when a run is saved as a Run and synced there. The app can be downloaded and used for free, while Hal+ adds adaptive features. Hal+ monthly costs $6.99 a month, billed 1 month is $6.99; annual costs $59.99 a year, billed 12 months at $59.99. Paid subscriptions include a two-week premium trial. The maker describes the audience as runners pursuing general fitness, a first race, or a personal best.
For and against
For
- Plans adapt to training progress
- Supports 5K through ultra distances
- Flexible workout scheduling
- GPS pace and mileage tracking
- Free access with optional Hal+
Against
- Sync support is limited to Garmin Connect
- Does not sync with Apple Watch or Samsung
- Paid adaptive features require Hal+
- Health and location data may be collected
The verdict
Run With Hal provides adaptive plans, scheduling controls, and progress tracking across Android and iOS. Check its Garmin-only sync support and Hal+ subscription costs against your setup.
Who it suits
It suits runners training for distances from 5K to ultra, including general fitness, first-race, and personal-best goals. It also fits runners who use Garmin Connect for run syncing.
Plans and prices
Hal+ monthly
Hal+ premium features
Read 9 Oct 2026 · runwithhal.zendesk.com
Hal+ annual
Hal+ premium features
Read 9 Oct 2026 · runwithhal.zendesk.com
On the record
- Adaptive plans
- Workouts and pacing update automatically as the runner trains.halhigdon.com · read 9 Oct 2026
- Distances
- The app supports training from 5K to ultra distances, as well as year-round base plans.halhigdon.com · read 9 Oct 2026
- Free access
- The app can be downloaded and used for free, with additional adaptive features available through Hal+.halhigdon.com · read 9 Oct 2026
- Garmin integration
- Run With Hal syncs run data from Garmin Connect; supported runs must be saved as a Run and synced to Garmin Connect.runwithhal.zendesk.com · read 9 Oct 2026
- GPS and progress
- The app offers GPS tracking for pace, effort, and mileage, plus stats, charts, summaries, and calendar views.halhigdon.com · read 9 Oct 2026
- Intended audience
- The maker describes the app as serving runners pursuing general fitness, a first race, or a personal best.halhigdon.com · read 9 Oct 2026
- Multi-race training
- Hal+ can blend adaptive plans for training toward several races.halhigdon.com · read 9 Oct 2026
- Other integrations
- The support FAQ says the app does not sync with Apple Watch, Strava, Polar, Fitbit, Suunto, Apple Health, TrainingPeaks, MapMyRun, Runkeeper, Samsung, or other devices or apps.runwithhal.zendesk.com · read 9 Oct 2026
- Privacy disclosure
- Apple’s listing says the developer may collect contact information, identifiers, and diagnostics linked to the user, and health and fitness and location data not linked to the user.apps.apple.com · read 9 Oct 2026
- Purpose
- Run With Hal creates personalized running plans that adapt to a runner’s goals, performance, and schedule.halhigdon.com · read 9 Oct 2026
- Scheduling
- Users can move workouts, shift long runs, set blackout dates, and choose long-run days.halhigdon.com · read 9 Oct 2026
- Support
- Hal Higdon’s app page directs users with app questions or troubleshooting to the Run With Hal support team.halhigdon.com · read 9 Oct 2026
- Trial
- The support pricing page says all paid subscription options include a two-week free premium trial.runwithhal.zendesk.com · read 9 Oct 2026
