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AI-Training
Saint-Jean-du-Falga, France
What it is
AI-Training creates and adjusts endurance training plans around an athlete’s goals, schedule, history, and current condition. It supports running, trail running, cycling, mountain biking, indoor cycling, swimming, triathlon, swimrun, rowing, biathlon, walking, and fitness. Plans can adapt to performance, availability, fitness, and feedback after sessions, with fatigue, HRV, sleep, training load, injuries, and reported sensations among the possible inputs. The app tracks training load, intensity zones, VO₂max, performance, and progress; its Predictions section displays projected fitness, fatigue, and form for the next 30 days. Weather, equipment, availability, and recovery can inform session preparation. Integrations listed include Garmin, Strava, Polar, Suunto, and ActiveLook; the FAQ also describes Apple Health synchronization on iOS. Planned or custom sessions can be transferred to Apple Watch and compatible Garmin watches for Premium and trial users. AI-Training is available on iOS and Android. The maker says its recommendations are not medical diagnosis or advice.
For and against
For
- Plans adapt to performance, availability, fitness, and feedback
- Supports a broad range of endurance sports
- Tracks training load, zones, VO₂max, and progress
- Integrates with Garmin, Strava, Polar, Suunto, and ActiveLook
- Activity files can be imported manually
Against
- Some synchronization and analyses require internet access
- Recommendations are not medical diagnosis or advice
- Some AI improvement uses data only with explicit consent
The verdict
AI-Training combines adaptive schedules with performance tracking and wearable connections for endurance sports. Consider its internet requirements and non-medical scope when deciding whether it fits your training needs.
Who it suits
AI-Training is for beginner and experienced endurance athletes who want plans tailored to their goals and changing training context. It may suit people who use supported sports, activity devices, or health integrations.
On the record
- Activity imports
- Users can manually import activity files such as FIT, GPX and TCX, depending on support.ai-training.app · read 9 Oct 2026
- Adaptive coaching
- Training schedules can adapt to performance, availability, fitness and feedback after each session.ai-training.app · read 9 Oct 2026
- Adaptive plans
- Plans can account for goals, availability, training history, fatigue, recovery, sleep, injuries and other available context.ai-training.app · read 9 Oct 2026
- AI data use
- The policy says some data may be used in anonymized or pseudonymized form to improve AI algorithms with explicit consent, excluding data from Strava's API.ai-training.app · read 9 Oct 2026
- Audience and limitation
- The maker says the app is for beginner and experienced athletes, and that its recommendations are not medical diagnosis or advice.ai-training.app · read 9 Oct 2026
- Context
- Weather, availability, equipment and recovery can inform session preparation.ai-training.app · read 9 Oct 2026
- Data retention
- The privacy policy says data is retained while an account is active and deleted within 30 days after a deletion request or prolonged inactivity.ai-training.app · read 9 Oct 2026
- Free trial
- The FAQ says eligible users may receive a 14-day Premium trial at account creation; it also says the first monthly subscription includes one free week.ai-training.app · read 9 Oct 2026
- Integrations
- The app supports activity connections with Garmin, Strava, Polar and Suunto, and Apple Health data synchronization.ai-training.app · read 9 Oct 2026
- Live workout support
- Compatible Garmin watches and Powered by ActiveLook glasses can display workout data and guidance during activities.ai-training.app · read 9 Oct 2026
- Maker
- The site identifies 3N TECHNOLOGIES as the company behind the app and names K. Neffati as its creator; the pages opened do not state headquarters or founding date.ai-training.app · read 9 Oct 2026
- Offline limit
- Some previously loaded history may be available offline, while synchronization and some analyses require an internet connection.ai-training.app · read 9 Oct 2026
- Performance analysis
- The app tracks training load, intensity zones, VO₂max, performance and progress over time.ai-training.app · read 9 Oct 2026
- Performance forecasts
- Its Predictions section shows AI-predicted fitness, fatigue and form values for the next 30 days.ai-training.app · read 9 Oct 2026
- Privacy
- The privacy policy says personal and health data are not sold or shared for commercial purposes, and lists encryption and restricted access among its security measures.ai-training.app · read 9 Oct 2026
- Purpose
- AI-Training is an endurance-sports coaching app that analyzes user data and adapts training recommendations and schedules.ai-training.app · read 9 Oct 2026
- Recovery data
- Training adaptations can use fatigue, HRV, sleep, training load, injuries and reported sensations.ai-training.app · read 9 Oct 2026
- Security
- The privacy policy says data is stored in secure environments with encryption and restricted access.ai-training.app · read 9 Oct 2026
